Virtual Trainer Videos – Week 15

A special thank you to the Thames Valley Regional Athletics (TVRA) department in London for their weekly series compilation.

No equipment needed unless stated.

Madi Boone – Full Body Circuit [23 mins] {Equipment Needed: Dumbbells (set-optional)}

Josh Kirkpatrick – Power & Speed Workout [30 mins] {Equipment Needed: Mini Resistance bands, Mini hurdles, Box for Jumping (optional)}

Mitch Stewart – Strength & Conditioning Workout with Isometric Work Combined with Speed [29 mins] {Equipment Needed: Mini hurdles (optional)}

Trevor Williamson – Lateral & Speed Workout [35 mins]