Virtual Trainer Videos – Week 11

A special thank you to the Thames Valley Regional Athletics (TVRA) department in London for their weekly video series compilation.

No equipment needed unless stated.

Madi Boone – Full Body Circuit [30 mins] {Equipment Needed: Dumbbells and Sliders}

Josh Kirkpatrick – Speed & Agility Workout [25 mins]

Zach Best – Mobility Session [20 mins]

Mitch Stewart – Strength & Conditioning Workout [40 mins] {Equipment Needed: Dumbbells and Resistance Bands}

Malak El-Saleh – Core Workout [20 mins]