Virtual Trainer Videos – Week 1 A special thank you to the Thames Valley Regional Athletics (TVRA) department in London for their weekly video series compilation. No equipment needed unless stated. Madi Boone – Full Body Workout [35 mins] Trevor Williamson – Lateral Movement Workout [20 mins] Kari Schneider (1) – Introduction [5 mins] Kari Schneider (2) – Level 1.1 MVMT Prep Key Cues [5 mins] Mitch Stewart – Cardio & Full Body [40 mins] (Equipment needed: Skipping rope, Dowel, Mini resistance bands Resistance bands) Josh Kirkpatrick – Full Body [33 mins] (Equipment needed: Mini resistance bands) Malak El-Saleh – Full Body Workout [20 mins]